balanced_Parenting

  SLEEP MANAGEMENT FOR STUDENTS   Sleep, which is essential for the overall growth of the person, along with food, and exercise, becomes the easy prey of this rising pressure in students’ lives and, if not taken care of, can create a significant health crisis for them . When students get those peaceful and quality hours spent sleeping in the comfort of the mattress, it helps them improve many things, such as their immune system, memory, concentration, mental, emotional, and physical strength, and academic performance. For every age group sleep is required, what is important here is to understand how much sleep & best time of sleep. Every age group needs different amounts of sleep, including naps and night sleep. 3 to 5 years or pre-schoolers require 10 to 13 hours, including nap   6 to 12 years or school-age require 9 to 12 hours 13 to 18 years, teenagers or high-schoolers need 8 to 10 hours And 18 to 22 years, young adults or co...

Hi I am Deepti Sharma . I am a Parenting Coach & Career Counselor. So here is my first blog about why it is necessary to share your experiences and feelings with your children.   Let's dive deeper into the importance of your story as a parent: Why Owning Your Story Matters 1. Children learn from what they see : As a parent, you're your child's most significant role model. By owning your story, you show them that it's okay to make mistakes, learn from them, and grow. 2. Authenticity builds trust: When you're genuine and authentic, your children are more likely to trust you and feel comfortable coming to you with their problems. 3. Self-awareness helps you parent better : By understanding your own strengths, weaknesses, and emotions, you'll be better equipped to manage your reactions and respond to your child's needs. 4. You'll become a better role model for resilience: Life is full of ups and downs. By owning your story and showing your children ho...