SLEEP MANAGEMENT

 

SLEEP MANAGEMENT FOR STUDENTS

 


Sleep, which is essential for the overall growth of the person, along with food, and exercise, becomes the easy prey of this rising pressure in students’ lives and, if not taken care of, can create a significant health crisis for them.

When students get those peaceful and quality hours spent sleeping in the comfort of the mattress, it helps them improve many things, such as their immune system, memory, concentration, mental, emotional, and physical strength, and academic performance.

For every age group sleep is required, what is important here is to understand how much sleep & best time of sleep.

Every age group needs different amounts of sleep, including naps and night sleep.

  • 3 to 5 years or pre-schoolers require 10 to 13 hours, including nap 
  • 6 to 12 years or school-age require 9 to 12 hours
  • 13 to 18 years, teenagers or high-schoolers need 8 to 10 hours
  • And 18 to 22 years, young adults or college students require 8 to 9 hours

 

Though it is easy for pre-schoolers or school students to get enough sleep along with studies and other activities, it becomes difficult as they grow due to increased hours of school, extra classes, study, and other activities. Therefore it becomes essential to manage the sleep hours and create a proper routine to squeeze everything in those 24 hours without missing anything and ruining health.

Here are some Dos and Don’t for sleep management:

Do’s:

1.       Sleep Schedule

2.       Exercise

3.       Bed time routine

4.       Day light exposure

5.       Eating habits

6.       Idial bedroom envioment

Don’ts

1.       Avoid blue light exposure

2.       Avoid caffine

3.       Avoid heavy meals

4.       Avoid day time naps

5.       Avoid studying in bed.

 

Bottom Line:

Studying is crucial to becoming successful in the future. However, sleep is also vital for overall growth and to make students understand what they learn. Sleep management helps students to manage their day appropriately without hampering their sleep, health, and career.

THANK YOU....

DEEPTI SHARMA
CAREER CONSELOR,
PARENTING COACH LIFE COACH, 
YOUR GUIDE YOUR DOST @9793144421
https://www.youtube.com/@coachdeepti

 

 

 

 

 

Location: New Delhi, Delhi, India

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