SLEEP MANAGEMENT
SLEEP MANAGEMENT FOR STUDENTS Sleep, which is essential for the overall growth of the person, along with food, and exercise, becomes the easy prey of this rising pressure in students’ lives and, if not taken care of, can create a significant health crisis for them . When students get those peaceful and quality hours spent sleeping in the comfort of the mattress, it helps them improve many things, such as their immune system, memory, concentration, mental, emotional, and physical strength, and academic performance. For every age group sleep is required, what is important here is to understand how much sleep & best time of sleep. Every age group needs different amounts of sleep, including naps and night sleep. 3 to 5 years or pre-schoolers require 10 to 13 hours, including nap 6 to 12 years or school-age require 9 to 12 hours 13 to 18 years, teenagers or high-schoolers need 8 to 10 hours And 18 to 22 years, young adults or co...